Keep Moving! Creative Ways to Stay Active on Family Vacations

Family trips can easily devolve into a parade of screen time and sugary snacks. Fight the sloth. Staying active keeps energy levels high and tantrums low. It also helps adults maintain sanity and avoid that post‑vacation sluggishness.

• Parks and playgrounds: Choose rest stops and accommodations near parks or playgrounds with outdoor gym equipment. Parents can squeeze in pull‑ups while kids romp around.
• Swimming: A dip in the hotel pool is more than playtime – it’s a full‑body workout that boosts cardiovascular health, increases flexibility and reduces stress.
• Active games: Pack a frisbee, soccer ball or volleyball. Games like these get everyone’s heart pumping without feeling like exercise.
• Jump rope: A rope fits in any suitcase and provides a quick, intense workout. Ten minutes of jumping builds muscle and burns calories.
• Jogging or walking: Explore your destination with a morning jog or walk for 15–30 minutes. You’re not training for a marathon; you’re soaking up new sights.
• Fuel smart: Bring fresh fruit, homemade snacks and refillable water bottles. Many Americans are chronically dehydrated – don’t be one of them.

Remember, movement doesn’t have to be formal. Dance in your hotel room, climb a lighthouse or take a walking tour. Your family will feel better – and you’ll all sleep like babies.